Program · Ladies Only
Ladies Only BJJ.
A dedicated training space for women, by women. Real Brazilian Jiu Jitsu in a community where you'll grow alongside your training partners, not in isolation from them.
Who it's for
For women who want to train, and train seriously.
Ladies Only is built for women at every stage — the absolute beginner stepping onto a mat for the first time, the returning practitioner, and the experienced grappler looking for stronger female training partners. This is real Jiu Jitsu, in a space designed for women to thrive.
What you'll develop
- Strength & technique togetherFemale-specific strategies and techniques that work with your body, not against it.
- A circle of women who trainConsistent training partners who are invested in your growth as much as theirs.
- Confidence under pressureThe mental composure that comes from learning to solve problems calmly — on the mat, and beyond it.
- A pathway into mixed classesTrain in Ladies Only as long as you want. Cross over to mixed classes when you're ready. Both are open to you.
Class format
Five classes a week.
Ladies Only runs five times a week — Tuesday and Wednesday evenings, plus a Wednesday morning, Wednesday late-evening, and a Saturday morning class. Each class is 60 to 90 minutes long, structured around technique drilling, positional training, and live rolling. All classes are open to all levels — beginners and experienced practitioners share the mat together.
Your first class is free. No prior experience required.
In their words
From the women who train here.
The best community and Jiu Jitsu gym in UAE. They also have the Ladies Only class, which gives women an opportunity to train together and support one another.
Member review · Verified Google review
Definitely the best Brazilian Jiu Jitsu academy in town. Entropy developed amazing programs for beginners, advanced, Ladies Only and kids — my favourite is the community of great people who I now call family.
Member review · Verified Google review
Find your training partners.
Your first class is on us. Come see what training in a community of women feels like — no pressure, no commitment.